Indulge yourself in some small grapes native to the eastern part of the Mediterranean. These tiny delights are sweet and healthy. They can be eaten as a snack, be a salad topping, or be used in baking.

Nutrients

• minerals: Calcium, Magnesium, Phosphorus, Potassium, and Sodium
• vitamins: C, Thiamin, Riboflavin, Niacin, B-6, Folate, Betaine, E, and K
• high in fiber

Health Benefits

• promote digestive health
• improve nutrient absorption
• help protect the body against cancer
• promote heart health
• stabilize sugar spikes and plunges in diabetics
• support healthy eyes
• help maintain strong bones

Interesting Fact

• There are over 8,000 kinds of grapes in the world.