These wonders are the perfect nutritious and sweet snack. They are nice and plump. Wrap up the dates in bacon and bake them in the oven until the bacon is crispy to impress your guests.
- high levels of Iron and Potassium
- vitamins: Thiamin, Riboflavin, Niacin, B-6, Folate, A, and K
- help to regulate the digestive system
- great source of energy
- help keep bones healthy
- The date palm is the national symbol for Israel and Saudi Arabia as it represents vitality and growth.